FULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT | BODY RECOMP EP…

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FULL DAY OF EATING FOR LOSING WEIGHT AND GAINING MUSCLE | BODY RECOMP EP.2

This is my 5th week of body recomp, so I wanted to take you through a meal by meal full day of eating during this process. Just like my full day of eating bulking and cutting videos I’m still hitting specific macros – except I’m being a bit more lenient right now. The macros I’ll be hitting in this video are 2500-2750 calories or 300 grams of protein, 250g carbs, and 50g of fat.

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THINGS I USE ALL THE TIME:

Blender: http://amzn.to/2kopSsK

P28 Bread: http://amzn.to/2yqsjRL

PB2 (Peanut Butter): http://amzn.to/2xjNa4t

Whey Protein Powder: http://amzn.to/2tUiaaS

Food Scale: http://amzn.to/2u7Fgg6

Liquid Sweetener: http://amzn.to/2vP1t4R

Coconut Flour: http://amzn.to/2eXO8fU

Low Carb Tortillas & Wraps: http://amzn.to/2otC39t

Low Carb Pasta: http://amzn.to/2j4ygfe

Calorie-Free Chocolate Syrup: http://amzn.to/2oJBg00

Body Weight Scale: http://amzn.to/2hlWjmy
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Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter

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11 COMMENTS

  1. Love your videos man!! I have a huge sweet tooth and your recipes have been a god send 😛 What would you put together to make a simple low calorie chocolate syrup at home?

  2. With regard to whole food fat source, have you ever considered whole eggs, avocado and maybe nuts?? As you would save yourself some sodium from the smoked salmon (even though it's delic) 🙂 btw lol at the white tank shirt ripping from your left shoulder. ..I also tend to wear clothes to their last thread haha

  3. Awesome vids lately! Just found your channel and I can't stop watching! I can see you're also totally into health and fitness! I recently posted a full day of eating video, it'd be awesome if you could check it out!

  4. That salad looks amazing. I'd sub the chicken for tofu, but I could eat that everyday. What were all the greens again you used and the amounts?

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