This is a ONE POT MEAL PREP with chicken, pasta and pumpkin! The pumpkin makes a creamy sauce and it is SO delicious! Perfect for fall!!! Share with a friend who loves pumpkin! Or one who loves one pot, easy clean up meals!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
LOW CARB PLAYLIST: https://www.youtube.com/watch?v=KHYfHOPoIuA&list=PLfvuM_wAPe4awwYiCTUqZP5g15Nu_osOX
CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
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:::PRODUCTS WE USED IN THIS VIDEO:::
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
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Add whatever you would like to the cart and enter the coupon code “FITCOUPLECOOKS” at checkout and YOU will get 20% off your entire order!!!
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HOW TO STORE/REHEAT THESE
1. Meals can last in your fridge for 4 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold… or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
If you would like some information on our private nutritional coaching, shoot us an email at email@example.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!
1/2 yellow onion diced, 100g
bunch of parsley chopped
600g chicken breast, about 2
2 tbsp olive oil
3/4 cup pure pumpkin puree (no sugar added!)
2.5 cups water
1 tsp salt
1 tsp nutmeg (or allspice, etc)
8 oz pasta
MACROS for 1 CONTAINER with protein, gluten free pasta:
MACROS WITHOUT PASTA, add your own macros for whatever pasta you choose to use:
*Macros calculated using MyFitnessPal*