Keto Cheesy Pork Fried Rice (Cauliflower Rice) | Keto Recipes | Headb…


Horns up guys!! Got this lovely Cheesy Pork Fried Rice reicpe for you today and it’s absolutely delicious! Hope you enjoy it.


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Macros per serving
Calories: 274
Net Carbs: 6g
Carbs: 11g
Fat: 18g
Protein: 20g
Fiber: 5g

Recipe makes 4 servings

– 500 grams of Cauliflower (riced)
– 250 grams of Pork Mince
– 1 Spring Onion
– 2 Cloves of Garlic
– 50 grams of Cheese
– 30 ml (2 Tbsp) Heavy Whipping Cream
– 100 grams of Chopped Peppers (Colour of Choice)
– 8-10 Chopped Olives
– 200 grams Baby Spinach
– 1 Tbsp Butter
– 1 Tbsp Olive Oil
– Fresh Parsley
– 1 Tsp salt
– 1/2 Tsp Pepper
– 1/2 Tsp Paprika
– 1/4 Tsp Cayenne Pepper
– 1 Tsp Dried Oregano
– 1/2 Tsp Red Chilli Flakes

1. Rice the cauliflower and cook it in a heavy bottom saucepan with 1 tbsp of butter. Season it right at the end once it is cooked and tender.
2. Heat the olive oil in a large frying pan along with 1 tsp of butter
3. Add in the white of the spring onion and the pork mince and fry
4. Make sure you keep stirring and breaking the pork so it doesn’t form big lumps.
5. Chop the garlic and add it to the pan
6. Season the pork with salt, pepper, paprika, cayenne pepper, dried oregano and chilli flakes.
7. Add in the bell peppers and spinach and sautee til the spinach wilts.
8. Add in the cooked cauliflower rice and give it all a good mix
9. Add in the cheese, heavy cream, parsley and spring onion green and give it another good mix
10. Finish it off with the chopped olives and a final good mix
11. Garnish with some fresh parmesan and parsley
12. Serve


  1. Started keto about two months ago. These recipes have made me much more passionate for cooking, and for keto. It no longer feels like a challenge. Thank you man. PS you're a kickass guitarist.

  2. I've just made this and it is out of this world delicious…yet another recipe of yours that makes it to my weekly menu! As always, thank you for your wonderful recipes and I would definitely buy your recipe book should you ever decide to embark on that journey. x

  3. Looks AMAZING! I'll be making this very soon! Also, many happy returns on filming 100 awesome keto recipes! Love them all!

  4. How strange that I made something similar to this just this morning! Minus the cheese & cream, of course, it was just as good for my palate! Here in the US, we rarely see "minced pork", most stores call this "ground pork" & stock it next to the sausages. Just another silly fun fact about the differences between countries.

  5. thank you! best part in every vid is you tasting it. that just makes me wanting to dig in this myself. in this case here i am a little torn, since i did not eat meat for ages… <3 the stimulus you are giving me! merci

  6. This looks fantastic. I always hated cauliflower (and most veggies), but this has got to be the best way to get some in me. Horns up! m/

  7. Please can u help me out to plan a keto diet for 1200 calories a day….jst started my keto journey. .very much confused what to eat and how….it would be nice if you can help me out.basically a menu and how to go on with it.thanks in advance.