My 130+ RECIPE EBOOK Vegan Made Simple: http://payhip.com/b/4pMh
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≫ Spin Brush I use daily for clear skin: I have a 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess
≫ I use this açai: https://www.amazonpower.com.au/
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Cashew Garlic Sour Cream
Super delicious and you can add it to any meal you like! You can change the ingredients to suit your own taste depending how tangy or garlic-y you like it!
2 cups raw cashews – soaked overnight in water
1-2 garlic cloves
2-3 tsp apple cider vinegar (add more or less for your taste)
Lemon juice – roughly 2-3 tbsp
1/2 – 3/4 cup water (start with 1/2 then blend and add more until creamy and smooth) – you can alternatively use soy or almond milk too
Blend until creamy and store in a airtight jar in the fridge.
If you make any of my recipe tag me on Instagram @tessbegg as I lOVE to see photos & I repost on my instagram story 🙂
Q: How often do you exercise?
A: I workout 6 days a week for 40-60 mins but it depends on my schedule & what I’m doing.
Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂
Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!
Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of fruit. Our bodies thrive on carbohydrates, so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!
Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!
Q: What pans do you use for cooking?
A: I use RACO and PYROLUX
≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY
≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug
≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw
ILLEGAL TO CALL EGGS HEALTHY?
DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
VIDEOS TO WATCH
Forks Over Knives:
Best speech you will ever hear:
101 reasons to go vegan: