WHAT WE ATE TODAY AS A VEGAN COUPLE // Tofu Hack + Garlic Sour Cream …

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Cashew Garlic Sour Cream
Super delicious and you can add it to any meal you like! You can change the ingredients to suit your own taste depending how tangy or garlic-y you like it!

2 cups raw cashews – soaked overnight in water
1-2 garlic cloves
2-3 tsp apple cider vinegar (add more or less for your taste)
Lemon juice – roughly 2-3 tbsp
1/2 – 3/4 cup water (start with 1/2 then blend and add more until creamy and smooth) – you can alternatively use soy or almond milk too

Blend until creamy and store in a airtight jar in the fridge.

If you make any of my recipe tag me on Instagram @tessbegg as I lOVE to see photos & I repost on my instagram story 🙂

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FAQ
Q: How often do you exercise?
A: I workout 6 days a week for 40-60 mins but it depends on my schedule & what I’m doing.

Q: Do you snack?
A: Rarely, I’m always full from my main meals. If I do snack it’s probably fruit or a wrap or carrots with hummus or a smaller smoothie 🙂

Q: Do you track your calories/macros?
A: No, I don’t track this. I only ever do for nutritional purposes in my videos. Other than this I know i’m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don’t be afraid of fruit. Our bodies thrive on carbohydrates, so eat what makes you feel good and thrive being vegan. For me it’s generally fruit meals during the day!

Q: Do you have the answer to why I’m gaining fat or how to lose body fat or what I’m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

Q: What pans do you use for cooking?
A: I use RACO and PYROLUX

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≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let’s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

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HELPFUL LINKS:
Nutritionfacts.org – http://nutritionfacts.org/
Mic The Vegan – https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ILLEGAL TO CALL EGGS HEALTHY?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

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VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

1000 eyes:
https://www.aussiefarms.org.au/thousand-eyes.php

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:

36 COMMENTS

  1. Hey everyone!!! Hope you enjoy this video <3 Give it a thumbs up if you did 🙂 As you know we are off to Bali this weekend so keep your eyes peeled for the vlogs.. I have some equipment free workouts to film too (turn notifications on so you don't miss any) Recipe is in the description and ps my necklace is from YCL as I always get asked haha!

  2. Oh I love potatoes stuffed with chili and cashew sour cream! I've been eating that for lunch for the past few days lol. Jonah's sandwich looked good, but I would have added some avocado and onion to it :p

  3. Can't wait for your Bali vlogs!!!! Wanna feast on the vegan food there so badly omg but for now I shall just feast on them through the computer screen HAHAHA

  4. Can you maybe try using another song as the background of your videos? You've used the same one for a looong time now and as a person who watches alllllll your videoes it gets kind of annoying. Especially when other youtubers use it as well.

    I find i have to turn the sound of halfway through 🙂

  5. I love how you eat more than your boyfriend. I feel like women are pressured to eat a lot less than their partners. And I truly appreciate than you eat as much as your heart desires, even if that means eating more than him

  6. Hey Tess, I have some vegan taco meat from the other night and I honestly think that potato looks really delish! I am going to make a veggie nacho cheese and have chili cheese potatoes tonight thanks to you. You naile my dinner and wtf should I make for dinner tonight problem=D

  7. Would you ever consider filming a chia seed pudding video? I make it often, but it always comes out incredibly thick no matter how much nut milk I add. Yours looks so light and fluffy!

  8. Sorry for spaming your vids but 1) you are so pretty inside & outside 2) it IS the best way to cook tofu, thanks a lot for that! 3) You made me go vegan and helped me lot to kinda handle my eating disorder – I finally feel more fearless with eating vegan foods because it is better for EVERYONE! After 1year in different rehabs I finally got back to see food not as my enemy but as a way to nourish my body to work! Thank you so much for that Tess!

  9. I know you not gonna see this Tess but hi my name is Maddie and I'm 13. Lately I've been diagnosed with severe depression and anxiety. I also have attempeted suicide many times. I found your channel and I just want to say how happy you make me. I want to be beautiful and happy like you when I'm older but I know that won;t happen. I just wanted to let you know I love you and hopefully I can live a healthy lifestyle someday.

  10. that's a whole lot of potatoes! your boyfriend seems like he does not want to be bothered and/or he seems unhappy and definitely uninspired.

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